Healthy Living: The Glycemic Index

Whether it is to control Diabetes or to lead a healthier lifestyle and lose weight, paying attention to the Glycemic Index is important for peoples' diets. View Transcript

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Healthy Living: Gluten Free Diet

Featuring: Deanna Attai

Three years ago, Dr. Deanna Attai had to adopt a gluten-free diet for health reasons. It wasn't easy but today she is much healthier for it. Today she shares her story.

The GI Diet


The G.I. Diet is the truly simple, healthy way to lose weight without going hungry. This is how you will eat for the rest of your life. read more

Healthy Living: Necessary Diet Fats

Featuring: Carrie McMahon

Does fat make you fat? Health Activist Carrie McMahon battles the myths about fat and details how important a diet rich in fat is for people trying to watch their weight

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